Søren Rasmussen 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
452
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 140 |
July 17, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 904 | 452 | 29 | 137 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 | 147 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 30 | 127 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 30 | 133 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 30 | 138 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 30 | 142 |
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Workout Graph
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