Bo Tucker 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 133 |
August 10, 2021 14:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 784 | 588 | 19 | 144 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 135 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 141 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 140 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 142 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 137 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 141 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 144 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 145 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 171 |
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Workout Graph
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