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Bo Tucker v1:00/0:30r...22 row

3,546

Meters

12:00.0

Time

1:41.5

Pace

279

Calories

Rest Distance717
Rest Time7:25.0
Overall Distance4,263
Overall Time19:25.0
Average Watts334
Calories Per Hour1395
Stroke Rate31
Stroke Count376
Drag Factor147

February 26, 2021 11:39:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,546 1:41.5 334 1395 31
1:00.0 309 1:37.0 382 1560 30
r: 0:30 84
1:00.0 310 1:36.7 386 1620 30
r: 0:30 88
1:00.0 309 1:37.0 382 1560 31
r: 0:30 80
0:45.0 225 1:40.0 350 1440 31
r: 0:25 50
0:45.0 222 1:41.3 336 1440 29
r: 0:25 13
0:45.0 219 1:42.7 323 1360 31
r: 0:25 19
0:45.0 208 1:48.1 277 1200 31
r: 0:25 13
0:30.0 147 1:42.0 329 1320 30
r: 0:20 31
0:30.0 145 1:43.4 316 1320 32
r: 0:20 19
0:30.0 144 1:44.1 310 1320 30
r: 0:20 24
0:30.0 147 1:42.0 329 1320 32
r: 0:20 17
0:30.0 143 1:44.8 303 1320 32
r: 0:20 25
0:30.0 146 1:42.7 323 1320 32
r: 0:20 19
0:20.0 97 1:43.0 319 1260 36
r: 0:15 40
0:20.0 101 1:39.0 361 1440 33
r: 0:15 19
0:20.0 88 1:53.6 239 1080 33
r: 0:15 31
0:20.0 97 1:43.0 319 1260 33
r: 0:15 38
0:20.0 99 1:41.0 340 1440 33
r: 0:15 18
0:20.0 95 1:45.2 300 1260 33
r: 0:15 22
0:20.0 96 1:44.1 310 1260 33
r: 0:15 25
0:20.0 97 1:43.0 319 1260 30
r: 0:15 25
0:20.0 104 1:36.1 394 1620 33
r: 0:15 17
r717

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