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Bo Tucker v0:30/0:20r...24 row

3,556

Meters

12:00.0

Time

1:41.2

Pace

281

Calories

158

Heart Rate

Rest Distance444
Rest Time11:00.0
Overall Distance4,000
Overall Time23:00.0
Average Watts337
Calories Per Hour1405
Stroke Rate32
Stroke Count385
Drag Factor143

January 27, 2021 13:13:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,556 1:41.2 337 1405 32 158
0:30.0 153 1:38.0 371 1560 30 123
r: 0:20 15
0:30.0 154 1:37.4 379 1560 30 143
r: 0:20 23
0:30.0 153 1:38.0 371 1560 32 154
r: 0:20 16
0:30.0 154 1:37.4 379 1560 32 157
r: 0:20 22
0:30.0 152 1:38.6 364 1440 32 161
r: 0:20 26
0:30.0 153 1:38.0 371 1560 32 165
r: 0:20 18
0:30.0 153 1:38.0 371 1560 34 166
r: 0:20 18
0:30.0 152 1:38.6 364 1440 34 167
r: 2:00 20
0:30.0 153 1:38.0 371 1560 32 143
r: 0:20 16
0:30.0 153 1:38.0 371 1560 32 155
r: 0:20 22
0:30.0 149 1:40.6 343 1440 32 162
r: 0:20 26
0:30.0 142 1:45.6 297 1200 30 166
r: 0:20 15
0:30.0 141 1:46.3 291 1200 32 162
r: 0:20 19
0:30.0 144 1:44.1 310 1320 32 162
r: 0:20 17
0:30.0 145 1:43.4 316 1320 32 162
r: 0:20 14
0:30.0 144 1:44.1 310 1320 32 165
r: 2:00 13
0:30.0 149 1:40.6 343 1440 32 141
r: 0:20 26
0:30.0 150 1:40.0 350 1440 32 156
r: 0:20 21
0:30.0 145 1:43.4 316 1320 32 162
r: 0:20 18
0:30.0 146 1:42.7 323 1320 32 165
r: 0:20 17
0:30.0 145 1:43.4 316 1320 32 165
r: 0:20 14
0:30.0 142 1:45.6 297 1200 34 166
r: 0:20 17
0:30.0 143 1:44.8 303 1320 32 165
r: 0:20 31
0:30.0 142 1:45.6 297 1200 32 166
r444

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