Bo Tucker v1000m/1:30r...5 row
3,000
Meters
10:42.4
Time
1:47.0
Pace
226
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:27.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 147 |
December 21, 2020 21:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1266 | 30 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 30 | |
| r: 1:30 | 19 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 31 | |
| r: 1:15 | 17 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| r: 1:00 | 16 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| r: 1:00 | 13 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| r65 |
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Workout Graph
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