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Bo Tucker v0:20/0:15r...27 row

2,740

Meters

9:00.0

Time

1:38.5

Pace

216

Calories

Rest Distance489
Rest Time10:00.0
Overall Distance3,229
Overall Time19:00.0
Average Watts366
Calories Per Hour1440
Stroke Rate33
Stroke Count302
Drag Factor144

December 16, 2020 12:25:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,740 1:38.5 366 1440 33
0:20.0 103 1:37.0 382 1440 33
r: 0:15 17
0:20.0 101 1:39.0 361 1440 33
r: 0:15 20
0:20.0 104 1:36.1 394 1620 33
r: 0:15 20
0:20.0 103 1:37.0 382 1440 33
r: 0:15 18
0:20.0 103 1:37.0 382 1440 33
r: 0:15 16
0:20.0 102 1:38.0 371 1440 33
r: 0:15 18
0:20.0 103 1:37.0 382 1440 33
r: 0:15 21
0:20.0 102 1:38.0 371 1440 33
r: 0:15 23
0:20.0 102 1:38.0 371 1440 33
r: 2:00 22
0:20.0 105 1:35.2 405 1620 36
r: 0:15 20
0:20.0 103 1:37.0 382 1440 33
r: 0:15 21
0:20.0 103 1:37.0 382 1440 33
r: 0:15 16
0:20.0 101 1:39.0 361 1440 33
r: 0:15 19
0:20.0 102 1:38.0 371 1440 33
r: 0:15 20
0:20.0 101 1:39.0 361 1440 33
r: 0:15 18
0:20.0 101 1:39.0 361 1440 33
r: 0:15 17
0:20.0 100 1:40.0 350 1440 33
r: 0:15 20
0:20.0 101 1:39.0 361 1440 33
r: 2:00 15
0:20.0 101 1:39.0 361 1440 33
r: 0:15 27
0:20.0 102 1:38.0 371 1440 36
r: 0:15 17
0:20.0 101 1:39.0 361 1440 33
r: 0:15 16
0:20.0 100 1:40.0 350 1440 33
r: 0:15 15
0:20.0 101 1:39.0 361 1440 33
r: 0:15 19
0:20.0 101 1:39.0 361 1440 36
r: 0:15 19
0:20.0 95 1:45.2 300 1260 33
r: 0:15 14
0:20.0 95 1:45.2 300 1260 33
r: 0:15 21
0:20.0 103 1:37.0 382 1440 33
r489

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