Bo Tucker v2:00/r...20 row
5,215
Meters
30:00.0
Time
2:52.5
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,215 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 136 |
November 13, 2020 11:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 1108 | 16 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 |
| 0 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 |
| 0 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 |
| 1:00.0 | 38 | 13:09.4 | 1 | 60 | 6 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 |
| 0 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 |
| 0 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 |
| 1:00.0 | 21 | 23:48.5 | 0 | 60 | 1 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 2 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 |
| 0 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 |
| 0 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 5 |
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Workout Graph
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