Bo Tucker 5x1000m/2:00r row
5,000
Meters
20:46.2
Time
2:04.6
Pace
315
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 227 |
July 20, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 909 | 21 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 19 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 21 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 22 | |
| r145 |
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Workout Graph
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