Ben Jago 1000m row
1,000
Meters
3:03.1
Time
1:31.5
Pace
89
Calories
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
October 09, 2021 14:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.1 | 1,000 | 1:31.5 | 456 | 1749 | 89 | 34 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 33 |
| 0:18.1 | 600 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.1 | 700 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.1 | 800 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.3 | 900 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:19.3 | 1,000 | 1:36.5 | 389 | 1492 | 8 | 34 |
Devon Indoor Rowing Championships 2021