Ben Jago 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
65
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 126 |
October 25, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 65 | 20 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 22 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:48.7 | 600 | 2:01.7 | 194 | 1034 | 14 | 20 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 20 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 18 |
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Workout Graph
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