Ben Jago 3x150m/3:30r row
450
Meters
1:10.1
Time
1:17.8
Pace
54
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 603 |
| Overall Time | 11:40.1 |
| Average Watts | 741 |
|---|---|
| Calories Per Hour | 2773 |
| Stroke Rate | 50 |
| Stroke Count | 67 |
| Drag Factor | 156 |
September 24, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 450 | 1:17.8 | 741 | 2773 | 50 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2550 | 48 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2745 | 48 | |
| 0:22.5 | 150 | 1:15.0 | 830 | 3040 | 53 | |
| r153 |
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Workout Graph
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