Ben Jago 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 128 |
September 07, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 918 | 63 | 21 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 22 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 21 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 22 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.