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Ben Jago v0:30/1:30r...21 row

3,805

Meters

10:30.0

Time

1:22.7

Pace

411

Calories

Rest Distance1,136
Rest Time37:00.0
Overall Distance4,941
Overall Time47:30.0
Average Watts617
Calories Per Hour2348
Stroke Rate43
Stroke Count536
Drag Factor155

September 07, 2026 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,805 1:22.7 617 2348 43
0:30.0 189 1:19.3 700 2640 46
r: 1:30 60
0:30.0 189 1:19.3 700 2640 44
r: 1:30 61
0:30.0 189 1:19.3 700 2640 44
r: 1:30 60
0:30.0 189 1:19.3 700 2640 46
r: 1:30 61
0:30.0 188 1:19.7 689 2640 46
r: 1:30 62
0:30.0 187 1:20.2 678 2520 46
r: 1:30 60
0:30.0 184 1:21.5 646 2400 44
r: 5:00 57
0:30.0 176 1:25.2 565 2160 38
r: 1:30 51
0:30.0 176 1:25.2 565 2160 40
r: 1:30 38
0:30.0 177 1:24.7 575 2160 42
r: 1:30 54
0:30.0 178 1:24.2 585 2280 42
r: 1:30 62
0:30.0 177 1:24.7 575 2160 42
r: 1:30 59
0:30.0 179 1:23.7 595 2280 42
r: 1:30 56
0:30.0 179 1:23.7 595 2280 44
r: 5:00 59
0:30.0 180 1:23.3 605 2280 44
r: 1:30 54
0:30.0 178 1:24.2 585 2280 44
r: 1:30 56
0:30.0 178 1:24.2 585 2280 44
r: 1:30 56
0:30.0 177 1:24.7 575 2160 42
r: 1:30 56
0:30.0 177 1:24.7 575 2160 44
r: 1:30 56
0:30.0 179 1:23.7 595 2280 44
r: 1:30 58
0:30.0 180 1:23.3 605 2280 46
r1,136

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Workout Graph

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