Ben Jago 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
September 06, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 962 | 64 | 21 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 22 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 21 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 22 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 21 |
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Workout Graph
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