Ben Jago 3x300m/5:00r row
900
Meters
2:25.0
Time
1:20.5
Pace
103
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 17:25.0 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2557 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 153 |
September 06, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 900 | 1:20.5 | 670 | 2557 | 42 | |
| 0:48.9 | 300 | 1:21.5 | 647 | 2503 | 42 | |
| 0:48.3 | 300 | 1:20.5 | 671 | 2534 | 41 | |
| 0:47.8 | 300 | 1:19.6 | 692 | 2635 | 44 | |
| r144 |
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Workout Graph
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