Ben Jago 5x250m/3:00r row
1,250
Meters
3:23.6
Time
1:21.4
Pace
140
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 18:23.6 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 151 |
September 03, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,250 | 1:21.4 | 648 | 2475 | 41 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2458 | 40 | |
| 0:40.5 | 250 | 1:21.0 | 659 | 2488 | 40 | |
| 0:40.2 | 250 | 1:20.4 | 673 | 2597 | 42 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2353 | 41 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2476 | 43 | |
| r259 |
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Workout Graph
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