Ben Jago 12000m row
12,000
Meters
47:09.6
Time
1:57.9
Pace
810
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 126 |
September 02, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.6 | 12,000 | 1:57.9 | 214 | 1030 | 810 | 20 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 135 | 20 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1030 | 135 | 20 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 20 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1030 | 135 | 20 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 20 |
| 7:51.5 | 12,000 | 1:57.8 | 214 | 1030 | 135 | 20 |
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Workout Graph
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