Ben Jago 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 125 |
July 23, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 823 | 59 | 19 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 20 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 20 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 21 |
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Workout Graph
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