Ben Jago v1959m/2:00r...8 row
5,088
Meters
17:06.5
Time
1:40.8
Pace
422
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:36.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 130 |
July 23, 2026 21:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 5,088 | 1:40.8 | 341 | 1479 | 27 | |
| 6:25.0 | 1,959 | 1:38.2 | 369 | 1561 | 28 | |
| r: 2:00 | 48 | |||||
| 0:42.5 | 195 | 1:48.9 | 270 | 1185 | 25 | |
| r: 0:30 | 34 | |||||
| 0:42.8 | 195 | 1:49.7 | 265 | 1177 | 24 | |
| r: 0:30 | 52 | |||||
| 0:31.9 | 195 | 1:21.7 | 640 | 2482 | 41 | |
| r: 0:30 | 35 | |||||
| 0:44.2 | 195 | 1:53.3 | 240 | 1058 | 23 | |
| r: 0:30 | 47 | |||||
| 0:43.7 | 195 | 1:52.0 | 249 | 1153 | 23 | |
| r: 0:30 | 50 | |||||
| 0:32.7 | 195 | 1:23.8 | 594 | 2311 | 37 | |
| r: 2:00 | 64 | |||||
| 6:43.7 | 1,959 | 1:43.0 | 320 | 1400 | 26 | |
| r330 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q