Ben Jago 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 126 |
July 20, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 944 | 64 | 20 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 20 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 13 | 20 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 21 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 22 |
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Workout Graph
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