Ben Jago 20x0:20/0:40r row
2,247
Meters
6:40.0
Time
1:29.0
Pace
216
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,349 |
| Overall Time | 20:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 127 |
July 20, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,247 | 1:29.0 | 496 | 1944 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| r1,102 |
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Workout Graph
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