Ben Jago 6x3000m/1:30r row
18,000
Meters
1:10:01.3
Time
1:56.7
Pace
1231
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,112 |
| Overall Time | 1:19:01.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 129 |
June 10, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.3 | 18,000 | 1:56.7 | 220 | 1054 | 22 | |
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1051 | 22 | |
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1053 | 22 | |
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1053 | 22 | |
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1053 | 22 | |
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1054 | 22 | |
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1062 | 22 | |
| r112 |
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Workout Graph
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