Ben Jago 6x750m/3:00r row
4,500
Meters
14:42.5
Time
1:38.0
Pace
385
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 32:42.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 128 |
June 09, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 4,500 | 1:38.0 | 371 | 1570 | 29 | |
| 2:20.6 | 750 | 1:33.7 | 425 | 1741 | 32 | |
| 2:20.4 | 750 | 1:33.6 | 427 | 1743 | 31 | |
| 2:20.2 | 750 | 1:33.4 | 429 | 1771 | 31 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 26 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 27 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 28 | |
| r267 |
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Workout Graph
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