Ben Jago 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 126 |
April 25, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 19 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 20 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 21 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 20 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 18 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 20 |
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Workout Graph
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