Ben Jago v1500m/4:00r...4 row
2,500
Meters
7:54.1
Time
1:34.8
Pace
223
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 14:54.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 127 |
April 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,500 | 1:34.8 | 411 | 1712 | 31 | |
| 4:44.7 | 1,500 | 1:34.9 | 410 | 1709 | 32 | |
| r: 4:00 | 47 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:00 | 41 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| r: 1:00 | 53 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | |
| r141 |
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Workout Graph
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