Ben Jago 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 120 |
April 23, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 58 | 18 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 11 | 18 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 18 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 19 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 20 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 18 |
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Workout Graph
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