Ben Jago v333m/3:00r...4 row
1,998
Meters
6:04.4
Time
1:31.1
Pace
190
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 12:04.4 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 120 |
April 23, 2026 20:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,998 | 1:31.1 | 462 | 1888 | 33 | |
| 0:58.4 | 333 | 1:27.6 | 519 | 2086 | 36 | |
| r: 3:00 | 59 | |||||
| 2:03.6 | 666 | 1:32.7 | 438 | 1807 | 32 | |
| r: 2:00 | 58 | |||||
| 0:59.0 | 333 | 1:28.5 | 503 | 2032 | 35 | |
| r: 1:00 | 53 | |||||
| 2:03.4 | 666 | 1:32.6 | 440 | 1814 | 32 | |
| r170 |
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Workout Graph
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5.1 The Hellhound - ROWBIN HOOD Season #5
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