Ben Jago 3x6000m/2:00r row
18,000
Meters
1:10:48.1
Time
1:58.0
Pace
1218
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:16:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1416 |
| Drag Factor | 119 |
April 22, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.1 | 18,000 | 1:58.0 | 213 | 1033 | 20 | |
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 20 | |
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 20 | |
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 20 | |
| r53 |
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Workout Graph
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