Ben Jago 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 121 |
April 21, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 63 | 20 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 20 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 20 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 13 | 20 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 20 |
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Workout Graph
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