Ben Jago 5x750m/3:00r row
3,750
Meters
12:03.3
Time
1:36.4
Pace
327
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 27:03.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 122 |
April 21, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,750 | 1:36.4 | 390 | 1642 | 30 | |
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 32 | |
| 2:23.9 | 750 | 1:35.9 | 396 | 1664 | 32 | |
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 31 | |
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 31 | |
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 29 | |
| r214 |
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Workout Graph
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