Ben Jago 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 121 |
April 19, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 62 | 20 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 19 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 21 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 21 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 21 |
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Workout Graph
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