Ben Jago v333m/3:00r...4 row
1,998
Meters
6:08.5
Time
1:32.2
Pace
187
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 12:08.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 121 |
April 19, 2026 19:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,998 | 1:32.2 | 446 | 1836 | 33 | |
| 0:59.1 | 333 | 1:28.7 | 501 | 2023 | 36 | |
| r: 3:00 | 61 | |||||
| 1:59.6 | 666 | 1:29.7 | 483 | 1963 | 34 | |
| r: 2:00 | 54 | |||||
| 0:59.5 | 333 | 1:29.3 | 491 | 1989 | 35 | |
| r: 1:00 | 50 | |||||
| 2:10.3 | 666 | 1:37.8 | 374 | 1586 | 30 | |
| r165 |
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Workout Graph
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