Ben Jago 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 119 |
April 16, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 61 | 19 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 19 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 19 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 12 | 19 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 19 |
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Workout Graph
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