Ben Jago 5x7:00/3:00r row
10,037
Meters
35:00.0
Time
1:44.6
Pace
786
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 50:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 120 |
April 16, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,037 | 1:44.6 | 306 | 1352 | 24 | |
| 7:00.0 | 2,003 | 1:44.8 | 304 | 1345 | 24 | |
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 24 | |
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 24 | |
| 7:00.0 | 2,008 | 1:44.5 | 306 | 1353 | 24 | |
| 7:00.0 | 2,015 | 1:44.2 | 309 | 1364 | 24 | |
| r193 |
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Workout Graph
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