Ben Jago 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 119 |
April 14, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 61 | 20 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 21 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 20 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 12 | 21 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 21 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 21 |
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Workout Graph
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