Ben Jago v1911m/1:30r...2 row
3,842
Meters
12:54.4
Time
1:40.7
Pace
317
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,894 |
| Overall Time | 14:24.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 119 |
April 14, 2026 18:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,842 | 1:40.7 | 342 | 1476 | 27 | |
| 6:19.8 | 1,911 | 1:39.3 | 357 | 1527 | 28 | |
| r: 1:30 | 52 | |||||
| 6:34.6 | 1,931 | 1:42.1 | 328 | 1429 | 27 | |
| r52 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw