Ben Jago 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 119 |
April 13, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 64 | 20 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 22 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 21 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 20 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 20 |
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Workout Graph
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