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Ben Jago 10x250m/1:00r row

2,500

Meters

7:26.4

Time

1:29.2

Pace

241

Calories

Rest Distance518
Rest Time10:00.0
Overall Distance3,018
Overall Time17:26.4
Average Watts492
Calories Per Hour1992
Stroke Rate32
Stroke Count288
Drag Factor120

April 13, 2026 20:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.4 2,500 1:29.2 492 1992 32
0:44.9 250 1:29.8 483 1963 33
0:44.9 250 1:29.8 483 1963 33
0:44.8 250 1:29.6 487 1974 32
0:44.8 250 1:29.6 487 1974 32
0:44.7 250 1:29.4 490 1985 32
0:44.7 250 1:29.4 490 1985 32
0:44.7 250 1:29.4 490 1985 32
0:44.6 250 1:29.2 493 1997 34
0:44.6 250 1:29.2 493 1997 34
0:43.7 250 1:27.4 524 2104 36
r518

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