Ben Jago 3x20:00/2:00r row
15,402
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,475 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 128 |
March 11, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,402 | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 20 | |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 20 | |
| r73 |
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Workout Graph
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