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Ben Jago 10x250m/1:00r row

2,500

Meters

7:27.6

Time

1:29.5

Pace

241

Calories

Rest Distance508
Rest Time10:00.0
Overall Distance3,008
Overall Time17:27.6
Average Watts488
Calories Per Hour1979
Stroke Rate32
Stroke Count285
Drag Factor127

March 10, 2026 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:27.6 2,500 1:29.5 488 1979 32
0:45.0 250 1:30.0 480 1952 33
0:45.0 250 1:30.0 480 1952 33
0:45.0 250 1:30.0 480 1952 32
0:44.9 250 1:29.8 483 1963 32
0:44.9 250 1:29.8 483 1963 32
0:44.9 250 1:29.8 483 1963 32
0:44.9 250 1:29.8 483 1963 32
0:44.9 250 1:29.8 483 1963 33
0:44.8 250 1:29.6 487 1974 34
0:43.2 250 1:26.4 543 2167 35
r508

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