Ben Jago 1000m row
1,000
Meters
2:58.9
Time
1:29.4
Pace
95
Calories
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 129 |
March 08, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.9 | 1,000 | 1:29.4 | 489 | 1983 | 95 | 34 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 19 | 37 |
| 0:35.7 | 400 | 1:29.2 | 492 | 1994 | 19 | 34 |
| 0:36.0 | 600 | 1:30.0 | 480 | 1952 | 19 | 33 |
| 0:35.9 | 800 | 1:29.7 | 484 | 1966 | 19 | 33 |
| 0:35.9 | 1,000 | 1:29.7 | 484 | 1966 | 19 | 37 |
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Workout Graph
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