Ben Jago 1:00:00 row
15,005
Meters
1:00:00.0
Time
1:59.9
Pace
993
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
March 05, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,005 | 1:59.9 | 203 | 997 | 993 | 20 |
| 7:30.0 | 1,875 | 2:00.0 | 203 | 997 | 124 | 20 |
| 15:00.0 | 1,876 | 1:59.9 | 203 | 998 | 124 | 20 |
| 22:30.0 | 1,876 | 1:59.9 | 203 | 998 | 124 | 20 |
| 30:00.0 | 1,876 | 1:59.9 | 203 | 998 | 124 | 20 |
| 37:30.0 | 1,876 | 1:59.9 | 203 | 998 | 124 | 20 |
| 45:00.0 | 1,876 | 1:59.9 | 203 | 998 | 125 | 20 |
| 52:30.0 | 1,876 | 1:59.9 | 203 | 998 | 124 | 20 |
| 1:00:00.0 | 1,875 | 2:00.0 | 203 | 997 | 124 | 20 |
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Workout Graph
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