Ben Jago 4x10:00/2:30r row
11,019
Meters
40:00.0
Time
1:48.9
Pace
820
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,170 |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 127 |
March 04, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,019 | 1:48.9 | 271 | 1232 | 24 | |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 24 | |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 24 | |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 24 | |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 24 | |
| r151 |
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Workout Graph
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