Ben Jago 15000m row
15,000
Meters
57:29.0
Time
1:54.9
Pace
1048
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
March 03, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:29.0 | 15,000 | 1:54.9 | 230 | 1092 | 1048 | 20 |
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1092 | 174 | 20 |
| 9:34.9 | 5,000 | 1:54.9 | 230 | 1092 | 174 | 20 |
| 9:34.9 | 7,500 | 1:54.9 | 230 | 1092 | 178 | 20 |
| 9:34.7 | 10,000 | 1:54.9 | 230 | 1093 | 174 | 20 |
| 9:34.9 | 12,500 | 1:54.9 | 230 | 1092 | 174 | 20 |
| 9:34.8 | 15,000 | 1:54.9 | 230 | 1092 | 174 | 20 |
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Workout Graph
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