Rosa Eshoo 32:03 row
5,501
Meters
32:03.3
Time
2:54.8
Pace
281
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 152 |
May 15, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.3 | 5,501 | 2:54.8 | 66 | 525 | 281 | 25 | 123 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 | 80 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 | 119 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 139 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 25 | 131 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 | 135 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | 145 |
| 32:03.3 | 278 | 3:41.7 | 32 | 408 | 14 | 24 | 115 |
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Workout Graph
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