Rosa Eshoo 56:08 row
10,004
Meters
56:08.8
Time
2:48.3
Pace
513
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 184 |
May 07, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.8 | 10,004 | 2:48.3 | 73 | 548 | 513 | 25 | 121 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 112 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 100 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 131 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 105 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 120 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 123 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 | 114 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 145 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 | 121 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 | 123 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 131 |
| 56:08.8 | 207 | 2:46.1 | 76 | 523 | 10 | 26 | 133 |
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Workout Graph
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