Rosa Eshoo 30:05 row
5,313
Meters
30:05.0
Time
2:49.8
Pace
272
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 178 |
May 05, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,313 | 2:49.8 | 71 | 542 | 272 | 24 | 102 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 | 107 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 53 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 140 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 | 132 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 50 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 | 119 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 | 119 |
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Workout Graph
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