Rosa Eshoo v500m/0:10r...10 SkiErg
7,250
Meters
36:34.3
Time
2:31.3
Pace
392
Calories
142
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,413 |
| Overall Time | 50:04.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 1258 |
| Drag Factor | 75 |
March 29, 2026 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.3 | 7,250 | 2:31.3 | 101 | 643 | 34 | 142 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 33 | 125 | |
| r: 0:10 | 11 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 32 | 124 | |
| r: 0:10 | 13 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 32 | 124 | |
| r: 0:10 | 13 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 31 | 128 | |
| r: 4:00 | 16 | ||||||
| 6:09.4 | 1,250 | 2:27.7 | 108 | 672 | 35 | 102 | |
| r: 1:00 | 16 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 35 | 156 | |
| r: 2:00 | 19 | ||||||
| 6:08.4 | 1,250 | 2:27.3 | 109 | 674 | 35 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 36 | 168 | |
| r: 2:00 | 19 | ||||||
| 6:07.9 | 1,250 | 2:27.1 | 110 | 675 | 35 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 36 | 170 | |
| r: 2:00 | 20 | ||||||
| r163 |
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Workout Graph
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