Rosa Eshoo v125m/1:00r...13 SkiErg
3,000
Meters
14:17.4
Time
2:22.9
Pace
161
Calories
115
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 34:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 208 |
February 26, 2026 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 675 | 39 | 115 | |
| 0:36.7 | 125 | 2:26.8 | 111 | 588 | 38 | 114 | |
| r: 1:00 | 136 | ||||||
| 0:37.5 | 125 | 2:30.0 | 104 | 576 | 35 | 109 | |
| r: 1:00 | 120 | ||||||
| 0:38.1 | 125 | 2:32.4 | 99 | 566 | 35 | 114 | |
| r: 1:00 | 127 | ||||||
| 0:37.2 | 125 | 2:28.8 | 106 | 580 | 36 | 110 | |
| r: 1:00 | 111 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 36 | 107 | |
| r: 1:00 | 88 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 36 | 105 | |
| r: 1:00 | 78 | ||||||
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 34 | 118 | |
| r: 2:00 | 49 | ||||||
| 0:58.2 | 225 | 2:09.3 | 162 | 804 | 45 | 93 | |
| r: 2:00 | 77 | ||||||
| 0:58.8 | 225 | 2:10.6 | 157 | 795 | 45 | 95 | |
| r: 2:00 | 27 | ||||||
| 0:58.6 | 225 | 2:10.2 | 158 | 798 | 45 | 111 | |
| r: 2:00 | 31 | ||||||
| 0:59.4 | 225 | 2:12.0 | 152 | 787 | 46 | 137 | |
| r: 2:00 | 44 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 41 | 141 | |
| r: 2:00 | 154 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 38 | 141 | |
| r: 2:00 | 197 | ||||||
| r1,239 |
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Workout Graph
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