Rosa Eshoo v1500m/r...16 BikeErg
17,500
Meters
48:57.2
Time
2:47.8
Pace
448
Calories
115
Heart Rate
| Rest Distance | 5,436 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,936 |
| Overall Time | 1:09:57.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 60 |
| Revolution Count | 2946 |
| Power/kg | 0.96 |
| Drag Factor | 71 |
February 10, 2026 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:57.2 | 17,500 | 2:47.8 | 74 | 549 | 60 | 115 | |
| 4:14.0 | 1,500 | 2:49.3 | 72 | 538 | 60 | 110 | |
| 2:24.8 | 750 | 3:13.0 | 49 | 447 | 52 | 94 | |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 538 | 60 | 108 | |
| 1:38.0 | 500 | 3:16.0 | 46 | 440 | 51 | 106 | |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 548 | 60 | 116 | |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 472 | 53 | 105 | |
| 1:22.2 | 500 | 2:44.4 | 79 | 569 | 61 | 123 | |
| 0:47.2 | 250 | 3:08.8 | 52 | 457 | 53 | 112 | |
| r: 1:00 | 133 | ||||||
| 4:06.2 | 1,500 | 2:44.1 | 79 | 570 | 62 | 124 | |
| r: 3:00 | 915 | ||||||
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 62 | 121 | |
| r: 2:00 | 562 | ||||||
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 62 | 121 | |
| r: 4:00 | 1,086 | ||||||
| 1:20.4 | 500 | 2:40.8 | 84 | 582 | 63 | 120 | |
| r: 2:00 | 533 | ||||||
| 3:58.4 | 1,500 | 2:38.9 | 87 | 588 | 64 | 126 | |
| r: 3:00 | 774 | ||||||
| 2:42.3 | 1,000 | 2:42.3 | 82 | 576 | 62 | 121 | |
| r: 2:00 | 486 | ||||||
| 5:22.8 | 2,000 | 2:41.4 | 83 | 579 | 63 | 129 | |
| r: 4:00 | 947 | ||||||
| 1:19.9 | 500 | 2:39.8 | 86 | 585 | 63 | 117 | |
| r5,436 |
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Workout Graph
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